fbpx

Programs

Senior woman exercise on shoulder press machine with personal trainer

Private Training

Experience the personalized and hands-on attention that comes with having a 1-on-1 personal trainer. Sessions are 50 minutes and program is completely customized and tailored to address your concerns. Whether you’re looking for a single session or want to save and buy 3 upfront to see how you like it, or if you just want to dive straight in with 2x or 3x a week commitments, there is an option that is right for you and your goals.

Semi-Private (Partner) Training

Workout buddies are great way to hold yourself accountable. Enjoy semi-private 50-minute personal training sessions and in 2x and 3x a week frequencies.

Group Training

 

If you like even more accountability sign up for group training sessions. Groups are comprised of 3-6 individuals and sessions last 50-minutes. There is a 2x and a 3x a week program to choose from.

In-Home Training

Prefer a little more privacy or convenience for your workouts? Our In-Home training option may be right for you. We’ll do 1-on-1 personal training sessions at a location of your choice whether it be at your home, office, or local gym. Sessions last 50-minutes and are available in 2x and 3x a week programs.