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Your Personal Trainer of Central Florida


A Certified Personal Trainer will meet you in virtually anywhere in Central Florida and develop an included weekly comprehensive workout program with your lifestyle. All areas of fitness such as core, balance, power, agility, strength, and flexibility will be covered in each workout.

You’ll also receive detailed plans for any exercise sessions outside of your personal trainer visits and a stretching program to complement results.

Finally, your trainer will teach you nutrition tips and guide you towards responsible information on long-term success dieting.


We Personal Trainers in Apopka, Altamonte Springs, Daytona, Downtown Orlando, Kissimmee, Palm Coast, Poinciana, Port Orange, South Orange, Winter Garden, Winter Park & Winter Springs.

We can meet at your home, office or affiliate gym in your area.



  • Subjective and objective assessments of your fitness level
  • Flexibility recommendations
  • Healthy eating tips.

Planned Fitness Sessions

Managed Cardio Program

Body Composition Testing

Posture Assessments

Managed Flexibility Program

Optimum Performance Training


LA Fitness

  • No program design
  • Go walk on the treadmill
  • We don’t do measurements
  • No attention to proper form
  • No info on stretching
  • A few machines and some abs